Weigh In record (no journal entry) for 11 September 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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512 kcal
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Fat: 9.33g | Prot: 60.74g | Carbs: 49.11g.
Breakfast: Беллакт Творог 1%, Савушкин Молоко 2,5%, Кофе (из Молотых Зерен), Кофе, Яичный Белок. Lunch: Малина. more...
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Losing 4.2 kg a Week
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millions_007's Weight History
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