Weigh In record (no journal entry) for 15 September 2021
|
46.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
584 kcal
|
Fat: 20.62g | Prot: 30.97g | Carbs: 70.76g.
Breakfast: Молком Кефир 1%, Вареное Яйцо, Вареное Яйцо, Увелка Гречневая Каша на Воде. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Огурец (с Кожурой), Яблоко Зеленое, Молком Творог Двухслойный Клюква. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex.pi4's Weight History
|