Weigh In record (no journal entry) for 15 September 2021
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91.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2099 kcal
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Fat: 42.35g | Prot: 133.40g | Carbs: 133.97g.
Breakfast: Milsani Speisequark Magerstufe 0,3% Fett, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Grillmeister Putenbrustschnitzel Curry. Lunch: Ehrmann High Protein Chocolate Pudding, Sesambrötchen, Gutfried Putenbrust Natur, Rucola , Honig-Senf-Dressing, Tomaten. Dinner: Eat Fit Chicken Wrap , Eatclever Bananenwrap. more...
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Losing 2.8 kg a Week
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chris.burger1993's Weight History
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