Weigh In record (no journal entry) for 10 September 2021
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63.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1759 kcal
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Fat: 80.54g | Prot: 85.97g | Carbs: 169.75g.
Lunch: 柚子, MOS 原味乳酪條, DP 高達乾酪片, 7-11 美式咖啡, 玉美 有機貝比生菜, 黑橋牌 培根, 蘆筍 （凍結）, 綠巨人 (Green Giant) 無鹽玉米罐頭, 煎雞蛋, 水蜜桃, 嘉禾牌 劍蘭中筋粉心麵粉, 米森 有機純黑芝麻粉, 統一生機 有機全麥麵粉, 海鹽, 桂圓乾. Dinner: 柚子, 蝦米, 花枝丸, 香菇, 炒小白菜, EZCHEF 米粒狀花椰菜, 三杯雞. more...
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1685 kcal
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Exercise:
Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shelleyawy's Weight History
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