Weigh In record (no journal entry) for 11 September 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2419 kcal
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Fat: 80.27g | Prot: 76.88g | Carbs: 326.39g.
Breakfast: 7-11 美式咖啡. Lunch: 麥當勞 (McDonald's) 大蛋捲冰淇淋, 7-11 茶葉蛋, 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 蜂蜜紅茶, 麥當勞 (McDonald's) 麥香魚(不加醬). Dinner: 柚子, 五木 府城肉燥湯麵, 水梨, 米森 乳清蛋白(紅茶拿鐵), 統一 來一客杯麵 韓式泡菜風味. Snacks/Other: 7-11 美式咖啡, MOS 原味乳酪條. more...
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Gaining 1.1 kg a Week
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shelleyawy's Weight History
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