Weigh In record (no journal entry) for 14 September 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1198 kcal
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Fat: 47.73g | Prot: 43.25g | Carbs: 148.70g.
Breakfast: 7-11 美式咖啡. Lunch: 蘋果, 奇亞籽, 米森 BC益生菌有機草莓脆麥片 (40克), 櫻桃, 福樂 頂級鮮奶優格（無糖）, 蛋黄, 黑橋牌 舒食雞肉腸, Familymart 烤多蛋白餐盒. more...
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Gaining 3.2 kg a Week
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shelleyawy's Weight History
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