Weigh In record (no journal entry) for 15 September 2021
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67 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1367 kcal
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Fat: 55.98g | Prot: 83.08g | Carbs: 143.22g.
Breakfast: Telur Rebus, Bubur Ayam. Lunch: Gado Gado, Brokoli Dimasak (dari Segar), Daging Sapi. Dinner: Bawang Putih, Tomat Merah, Mentimun (dengan Kulit), Kentang Rebus, Kerang Kukus atau Rebus, Tumis Kangkung. Snacks/Other: Pisang, Buah Naga. more...
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Losing 0.6 kg a Week
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jatit jentavia's Weight History
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