Weigh In record (no journal entry) for 15 September 2021
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85.4 kg
Lost so far: 4.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1552 kcal
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Fat: 92.52g | Prot: 90.23g | Carbs: 85.89g.
Breakfast: 微卡 微卡 海鮮義大利麵, 義美 義美無糖豆奶, 雞蛋（整個）, 桂冠 桂冠沙拉醬light, 新東陽 魚鬆, 安佳 起司片 (21克). Lunch: 泡芙. Dinner: 豬里肌, 荷包蛋, iFit 微卡蒟蒻麵（薑香麻油拌麵）. more...
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Losing 1.4 kg a Week
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