Weigh In record (no journal entry) for 15 September 2021
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64 kg
Lost so far: 4.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1282 kcal
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Fat: 60.48g | Prot: 67.16g | Carbs: 126.20g.
Breakfast: Uleg Sambal Pedas, Pakcoy, Tempe Goreng, Telur Rebus. Lunch: Risoles, Tahu Goreng, Tahu Goreng, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Goreng Tepung, Telur Rebus. Snacks/Other: Pisang, Roma Biskuit Sari Gandum. more...
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Losing 1.4 kg a Week
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ayah arcel's Weight History
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