Weigh In record (no journal entry) for 15 September 2021
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62 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1102 kcal
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Fat: 45.92g | Prot: 46.79g | Carbs: 127.23g.
Breakfast: Bubur Candil, Bubur Sumsum. Lunch: Sawi Dimasak (dari Segar), Ayam Geprek, Nasi Putih. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak), Ayam Geprek, Telur Ceplok, Tahu Goreng. Snacks/Other: Timun Suri. more...
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Losing 1.8 kg a Week
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chairisa's Weight History
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