Weigh In record (no journal entry) for 15 September 2021
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45.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1612 kcal
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Fat: 82.39g | Prot: 103.31g | Carbs: 111.69g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Rainbow Hedelmämysli, Alpro Soya Mustikka. Lunch: Apetit Savulohisalaatti. Dinner: Valio Arki Juusto, McDonald's Fiesta Grilled Chicken-Salaatti. Snacks/Other: Sportyfeel Proteiinipatukka Creamy Caramel, Maitokahvi, Valio Profeel Proteiinirahka Puolukka-Vanilja. more...
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Losing 2.1 kg a Week
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