Weigh In record (no journal entry) for 01 September 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1137 kcal
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Fat: 60.71g | Prot: 63.54g | Carbs: 88.55g.
Breakfast: 統一 統一陽光黃金豆無加糖豆漿. Lunch: 番薯/地瓜（去皮，水煮）, 炒高麗菜, 義美 玉米可樂餅, 杏鲍菇, 雞大腿（烤製或烘焙，吃皮）. Dinner: 煮熟的竹筍（烹飪中加油）, 炒青菜, 鯛魚, 五花肉, 豆包, 雞胸肉. more...
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Losing 0.7 kg a Week
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