Weigh In record (no journal entry) for 15 September 2021
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66.5 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1169 kcal
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Fat: 48.91g | Prot: 55.24g | Carbs: 145.70g.
Breakfast: Lengkeng, Tahu Bakso, Risol Mayo, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Tempe Mendoan Buatan Rumah, Kerupuk Putih, Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Bimoli Minyak Goreng, Putih Telur Matang. Snacks/Other: Indomart Kripik Singkong Pedas, Tempe Mendoan, Pepaya. more...
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1864 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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viviqalisha's Weight History
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