Weigh In record (no journal entry) for 11 March 2011
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65.3 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 67.44g | Prot: 92.19g | Carbs: 180.25g.
Breakfast: shredded wheat, Milk. Lunch: cheese and broccoli pasta, egg. Dinner: risotto, chicken leg. Snacks/Other: chocolate, red wine, Low Fat Milk, tea. more...
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1831 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Running - 10/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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