Weigh In record (no journal entry) for 15 September 2021
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1458 kcal
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Fat: 78.37g | Prot: 80.84g | Carbs: 112.19g.
Breakfast: 炒雞蛋, 同榮 (Old Fisherman) 紅燒鰻, 白粥, 奇美 鮮肉包, 炒高麗菜, 新鮮豬肉香腸. Lunch: 小黃瓜, 媽媽煮藝 香菇雞湯, 韓式泡菜, 芋頭, 富統 滷排骨, 花生, 芭樂. Dinner: 小魚乾, 菠菜, 炒杏鮑菇, 拿坡里 炸雞翅. Snacks/Other: 義美 每日十榖養生餅（燕麥芝麻）, Tom’s 杏仁果(蜂蜜奶油味). more...
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Losing 0.7 kg a Week
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