Weigh In record (no journal entry) for 14 September 2021
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1114 kcal
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Fat: 42.25g | Prot: 21.38g | Carbs: 165.61g.
Breakfast: Coffee with Cream, Y.S. Organic Bee Farms Organic Raw Honey. Lunch: Y.S. Organic Bee Farms Organic Raw Honey, Coffee with Cream, Litehouse Foods Avocado Ranch, Trader Joe's English Cucumber. Dinner: Potato, Cucumber (with Peel) , Celeste Pizza For One - Deluxe. Snacks/Other: Off the Eaten Path Veggie Crisps, Banana Bread. more...
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3686 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Water Aerobics - 2 hours, Showering - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Sleeping - 15 hours and 15 minutes, Desk Work - 1 hour. more...
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Losing 0.3 kg a Week
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chubby cheeks's Weight History
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