Weigh In record (no journal entry) for 15 September 2021
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55.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1245 kcal
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Fat: 109.78g | Prot: 52.67g | Carbs: 7.71g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 한돈 삼겹살, 찐단호박. more...
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Losing 1.4 kg a Week
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