Weigh In record (no journal entry) for 15 September 2021
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1449 kcal
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Fat: 59.32g | Prot: 58.40g | Carbs: 89.22g.
Lunch: 新東陽 鳳梨酥, 全家 花蛤味噌湯, 全家 番茄烤雞握沙拉, 高大 鮮乳. Dinner: 華元 野菜園, 紅帽子 法蘭酥. Snacks/Other: 卡滋 蕃薯脆片, 豬舌, 金門酒廠 38度金門高粱酒. more...
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Gaining 6.3 kg a Week
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winnie13991's Weight History
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