Weigh In record (no journal entry) for 13 September 2021
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51.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1048 kcal
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Fat: 48.55g | Prot: 61.87g | Carbs: 92.79g.
Breakfast: Bakwan, Tahu Isi. Lunch: Gurita, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Gurita. Snacks/Other: Keripik Singkong, Gula Merah. more...
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Gaining 2.8 kg a Week
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holimstfn's Weight History
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