Weigh In record (no journal entry) for 14 September 2021
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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901 kcal
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Fat: 31.90g | Prot: 80.23g | Carbs: 77.38g.
Breakfast: Ultra Milk Susu UHT Low Fat. Lunch: Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Gurita, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Gula Pasir, Coto Makassar, Jus Jeruk Nipis. more...
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1398 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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holimstfn's Weight History
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