EDWINFU's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

88 kg Lost so far: 1.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

2620 kcal

Fat: 114.59g | Prot: 177.07g | Carbs: 217.67g. Breakfast: 悅氏烏梅汁, 全家地瓜, 星巴克 (Starbucks) 拿鐵(中杯), 微熱山丘蜜豐糖脆蛋糕. Elevenses: 萬歲牌無調味綜合堅果. Lunch: 骨頭湯, 炒高麗菜, 滷肉飯. Dinner: 小卷, Costco 豬梅花火鍋肉片, Kirkland 牛梅花肉片. Snacks/Other: 鼎泰豐小籠包. more...

2150 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.4 kg a Week

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EDWINFU's Journal, 15 Sep 21

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EDWINFU's Weight History