|
早草莓牛奶2
|
61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1043 kcal
|
Fat: 46.10g | Prot: 87.85g | Carbs: 67.69g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 雜糧飯, 豬里肉（全塊，瘦肉）, 水煮蛋, 花椰菜, 四季豆, 滷雞腿. Dinner: Costco 無調味腰果. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|