Weigh In record (no journal entry) for 15 September 2021
|
53.8 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
2170 kcal
|
Fat: 71.76g | Prot: 107.36g | Carbs: 274.38g.
Breakfast: 咖啡, 滿面香 沖繩黑糖手作饅頭, 上野物產 墨西哥風味去骨雞腿排, 甜椒. Lunch: 大成享點子 醬燒牛腱, 花椰菜, 白飯. Dinner: 丹麥肉桂酥皮餅, 統一 無加糖高纖豆漿, 雞胸肉（不吃皮）, 蘋果（去皮）. Snacks/Other: 赫菈 麥芽蛋糕, 硬糖, 咖啡, 中祥 蔬菜餅乾, Poppies 比利時焦糖脆餅, S'MORE 棉花糖脆餅, 三立 乳兒米餅. more...
|
|
1424 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|