Weigh In record (no journal entry) for 15 September 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1569 kcal
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Fat: 62.31g | Prot: 126.73g | Carbs: 126.12g.
Breakfast: 牛油果, 西梅, 新希望 牛奶, 欧普特蒙 乳清蛋白粉, 煎鸡蛋, 蓝莓, 七年五季 全麦欧包. Lunch: 蛏子, 蟹柳, 藕, 煮玉米, 炖鸡胸肉（不吃皮）, 鲍鱼, 牛肉丸, 虾. Dinner: 杂粮饭, 烤牛肉, 莫利 鹰嘴豆, 蒸南瓜, 蔬菜, 煮鸡蛋. Snacks/Other: 猕猴桃/奇异果, 核桃, 拿铁咖啡. more...
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Gaining 2.1 kg a Week
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