Weigh In record (no journal entry) for 15 September 2021
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1318 kcal
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Fat: 58.85g | Prot: 26.45g | Carbs: 175.13g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Telur Balado, Nasi Kuning. Lunch: Keripik Singkong, Marimas Jeruk Nipis. Dinner: Bakwan. more...
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Gaining 0.0 kg a Week
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ayumaukuruss's Weight History
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