sarahpasdiora's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

760 kcal

Fat: 34.06g | Prot: 50.30g | Carbs: 62.58g. Lunch: Pepsi Pepsi, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Crepioca. Snacks/Other: Doce de Leite, Growth Supplements Whey Protein Concentrado . more...

2664 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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sarahpasdiora's Journal, 14 Sep 21

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sarahpasdiora's Weight History