Weigh In record (no journal entry) for 14 September 2021
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64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2300 kcal
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Fat: 71.32g | Prot: 117.20g | Carbs: 286.70g.
Breakfast: Tomates, Huevo Duro, Quaker Avena Instantánea, Café Instantáneo . Dinner: Hellmann's Mayonesa Clásica, Natura Mostaza, Tomates, Lechuga, Huevo, Arroz Blanco (de Grano Largo, Cocido), Chuleta de Cerdo. Snacks/Other: Manzana Verde, Pulver Creatina, Pan Blanco, Café con Leche. more...
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Losing 21 kg a Week
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Aye villordo's Weight History
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