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奶酥蛋黃餅/鳳梨酥/14:00軟3/19:15拉稀/22:00拉稀
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1273 kcal
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Fat: 59.91g | Prot: 40.16g | Carbs: 147.59g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 荷包蛋, 冬瓜, 中華 超嫩豆腐, 白飯, 蒸南瓜, 長豆. Snacks/Other: 芭樂, 鳳梨酥, 酮話 奶酥月餅. more...
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steady weight
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