Morning 7.2
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2021:
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938 kcal
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Fat: 58.28g | Prot: 86.68g | Carbs: 18.48g.
Breakfast: Coffee with Milk. Lunch: Sirena Tuna in Chilli & Oil, Carrots. Dinner: Woolworths Beef Lean Mince, So Good Almond & Coconut Milk, Perfect Italiano Mozzarella, Spring Onions, Tomatoes, My Eggs, Butter. more...
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Losing 4.2 kg a Week
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stevesmith18's Weight History
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