|
36.2
|
62.2 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1389 kcal
|
Fat: 72.85g | Prot: 122.35g | Carbs: 63.76g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), Kirkland 無鹽奶油, 雞蛋, 高麗菜, 瑞穗 全脂鮮乳 (230毫升), Kirkland 無鹽奶油, 雞蛋, Costco 莎莎醬, 安佳 頂級大師專用乳酪絲, Costco 墨西哥薄餅. Lunch: 魚, 紅鳳菜, 雞胸肉（不吃皮）, Costco 泡菜, 高麗菜. Dinner: 廣達香 凱薩醬, 福記 阿薩姆茶葉蛋, Kirkland 冷凍綜合蔬菜, 鮭魚, 雞胸肉, 龍鳳 毛豆仁, 小番茄（葡萄形狀）, Costco 蘿蔓心. Snacks/Other: 乾烤葵花籽（無鹽）, Costco 藍莓, 星巴克 (Starbucks) 特選馥郁那堤(特大杯). more...
|
|
1724 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|