Weigh In record (no journal entry) for 14 September 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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910 kcal
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Fat: 31.29g | Prot: 61.78g | Carbs: 87.77g.
Breakfast: Davaca Queijo Mussarela , Bauducco Torrada Multigrãos, Café com Leite Integral. Lunch: Italac Creme de Leite, Peito de Frango, Macarrão. Dinner: Itambé Requeijão Cremoso Zero Lactose Light, Ovo Frito sem Gordura, Visconti Torrada Multigrãos Visconti ***, Café Brasileiro Café com Açúcar. more...
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Losing 0.5 kg a Week
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shakedani's Weight History
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