Weigh In record (no journal entry) for 15 September 2021
|
83.6 kg
Lost so far: 9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
439 kcal
|
Fat: 13.90g | Prot: 4.30g | Carbs: 73.30g.
Snacks/Other: 鴻津 太國捲, 鳳梨酥(如意軒). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|