Weigh In record (no journal entry) for 22 March 2014
|
84.0 kg
Lost so far: 2.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 37.89g | Prot: 50.75g | Carbs: 226.61g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Kashi Heart to Heart Cereal - Honey Toasted Oat, Kashi GOLEAN Vanilla Graham Clusters, Chiquita Banana, Silk Pure Almond Milk - Unsweetened Vanilla, Salada Green Tea, Fresh Lemon Juice, Leighton's Orange Blossom Honey. Lunch: Sugar, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, St. Dalfour Strawberry 100% Fruit Spread, Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Hummus, 100% Whole Wheat Pita Bread. Dinner: Makoto Ginger Salad Dressing, Spinach Salad, Roasted Broiled or Baked Chicken Drumstick, Great Value Frozen Broccoli Cuts, Birds Eye Stir-fry Vegetables, Whole Wheat Spaghetti. more...
|
|
2058 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jensalasnet's Weight History
|