Weigh In record (no journal entry) for 14 September 2021
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110.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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628 kcal
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Fat: 16.43g | Prot: 45.60g | Carbs: 79.67g.
Breakfast: Dolce Gusto Galão . Lunch: Ovo Cozido, Peito de Frango, Pingo Doce Salada Camponesa. Dinner: Continente Melão. Snacks/Other: Mamão. more...
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steady weight
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Fabio Ferreira Portugal's Weight History
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