Weigh In record (no journal entry) for 22 March 2014
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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3239 kcal
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Fat: 89.73g | Prot: 170.77g | Carbs: 443.50g.
Breakfast: Iper Simply Bran Fiocchi Petali di Crusca di Grano, Aia Albume d'uovo AIA Aequilibrium, Abit Latte Parzialmente Scremato, Banana. Lunch: Lonza di Maiale (Filetto), Parmareggio Parmigiano Reggiano 30 Mesi, Star Gran Ragù Classico, De Cecco Spaghettini N° 11. Dinner: Iper Pizza Margherita. Snacks/Other: Noci del Brasile, Arachidi con Guscio (Mangiate Sgusciate), Galbani Certosa, Pane di Segale, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. more...
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2831 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Allenamento con i pesi - 1 hour, Desk Work - 5 hours, Sitting - 5 hours and 53 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, attività aerobica - 17 minutes. more...
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Gaining 1.8 kg a Week
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