Weigh In record (no journal entry) for 14 September 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1309 kcal
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Fat: 51.12g | Prot: 74.36g | Carbs: 144.48g.
Breakfast: Queso Fresco, Pan Blanco, Naranjas. Lunch: Great Value Obleas Sabor Frutilla , Tomates, Pastel de Papas. Dinner: Repollo, Zapallitos Revueltos, Filete de Res. Snacks/Other: Mandarinas, Banana. more...
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1744 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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