Weigh In record (no journal entry) for 14 September 2021
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93.2 kg
Lost so far: 4.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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951 kcal
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Fat: 50.94g | Prot: 84.98g | Carbs: 38.37g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Ovo (Inteiro), Pepino Japonês, Tomates, Alface, Korin Almôndega De Carne Bovina . Dinner: Tirolez Requeijão Cremoso, Tomates, Alface de Folha Verde, Aurora Linguiça Toscana. Snacks/Other: Morangos, NewNutrition Whey Concentrado Cookies, Paulista Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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