Weigh In record (no journal entry) for 14 September 2021
|
63.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
2085 kcal
|
Fat: 87.25g | Prot: 220.54g | Carbs: 93.30g.
Breakfast: Tavuk Göğsü (Derisi Yenmeden), Pesto, Namet Hindi Füme 7/24, Poğaça, Kıymalı Poğaça. Lunch: Et Haşlama. Dinner: Uno Premium Çavdarlı . Snacks/Other: Tavuk Nuggets. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ugurcanatees's Weight History
|