Weigh In record (no journal entry) for 14 September 2021
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1633 kcal
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Fat: 87.22g | Prot: 90.08g | Carbs: 126.95g.
Breakfast: Café com Leite Integral, Coxa de Frango no Forno, Grelhada ou Assada, Crepioca, Pão Integral. Lunch: Sadia Mussarela, Crepioca, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne de Porco, Cuscuz (Cozido). Snacks/Other: Doce de Leite, Morangos, Coco Seco. more...
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Losing 5.6 kg a Week
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