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1300
又是經前水腫
昨晚睡前紅茶
入夜排好多水分
導致沒什麼睡覺
上班一直哈欠連連😁😁
睡前 好時可可
瑜伽+側抬腿*100
早50.3/25.1%
晚50.9
+0.6
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50.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Losing 10.5 kg a Week
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