Weigh In record (no journal entry) for 14 September 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1410 kcal
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Fat: 52.24g | Prot: 47.76g | Carbs: 190.53g.
Breakfast: Coop Orzo Solubile . Lunch: Regione che Vai Piadina Romagnola, Ricotta Salata, Sugo di Pomodoro, Voiello Penne Rigate, Prugna Essiccata. Dinner: Ricotta Salata, Melone Bianco, Olio d'oliva, Uovo all'occhio di Bue, Regione che Vai Piadina Romagnola. more...
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Losing 1.8 kg a Week
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antoscill84's Weight History
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