Weigh In record (no journal entry) for 14 September 2021
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106.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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594 kcal
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Fat: 10.28g | Prot: 28.62g | Carbs: 97.56g.
Breakfast: Pão Francês sem Miolo, Tirolez Manteiga com Sal, Frimesa Leite Semi Desnatado, Nescau Nescau Light. Lunch: Mandioquinha, Carne do Peito de Frango (Assado, Cozido), Mandioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Peras, Goiaba. more...
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Losing 2.8 kg a Week
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Aracelismao's Weight History
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