Raquelpaes's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

87.7 kg Lost so far: 2.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1112 kcal

Fat: 46.85g | Prot: 58.87g | Carbs: 123.16g. Breakfast: Café com Leite Integral, Nescafé Café com Leite. Lunch: Molho de Tomate, Carne Moída Refogada, Macarrão. Dinner: Philadelphia Cream Cheese Original, Queijo Coalho, Salame, Walmart Pão Francês Integral . more...

2459 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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