Weigh In record (no journal entry) for 14 September 2021
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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795 kcal
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Fat: 30.48g | Prot: 31.80g | Carbs: 97.09g.
Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Cumi-cumi, Nasi Putih, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Bawang Merah, Bimoli Minyak Goreng. more...
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Losing 4.2 kg a Week
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Azizah98's Weight History
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