FabiolaTM's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

93 kg Lost so far: 15 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

534 kcal

Fat: 15.55g | Prot: 25.59g | Carbs: 77.52g. Breakfast: Ovo Cozido. Lunch: Maçã, Banana, Kero Coco Água de Coco (200ml). Dinner: Coxa de Frango. Snacks/Other: Laranjas. more...

2721 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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FabiolaTM's Journal, 14 Sep 21

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FabiolaTM's Weight History