Weigh In record (no journal entry) for 14 September 2021
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1236 kcal
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Fat: 40.55g | Prot: 40.40g | Carbs: 177.38g.
Breakfast: Café Instantáneo . Lunch: La Serenísima Queso Rallado, Schweppes Pomelo Zero, Molto Fideos. Dinner: Agua, Schweppes Pomelo Zero, Knorr Puré de Papas, Queso Fresco, Milanesa de Berenjena. Snacks/Other: Nestlé Chocolate con Maní, Manzana Roja. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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castriotalucas99's Weight History
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