Weigh In record (no journal entry) for 14 September 2021
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1409 kcal
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Fat: 53.88g | Prot: 75.61g | Carbs: 164.04g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Café com Leite e Açúcar. Lunch: Tomates, Salada de Agrião, Carne de Vaca Moída (80% Magra / 20% de Gordura), Montana Purê de Batata . Dinner: Member's Mark Passata Tomate Cereja, Montana Purê de Batata , Friboi Carne Moída Patinho, Salada de Agrião, Suco de Maracujá. Snacks/Other: Suco de Maracujá, Italac Queijo Mussarela, Laranjas. more...
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Gaining 0.1 kg a Week
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Jaine cruz's Weight History
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