Weigh In record (no journal entry) for 14 September 2021
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40.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1351 kcal
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Fat: 52.50g | Prot: 122.42g | Carbs: 99.20g.
Breakfast: 아몬드. Lunch: 보쌈김치, 족발. Dinner: 락교, 연어, 양파. Snacks/Other: 라라스윗 바닐라빈 아이스크림, 빙그레 99칼로리칩, 라라스윗 바닐라빈 아이스크림. more...
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Gaining 1.2 kg a Week
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wndud9965's Weight History
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