Weigh In record (no journal entry) for 14 September 2021
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1508 kcal
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Fat: 53.86g | Prot: 99.80g | Carbs: 157.66g.
Lunch: Banana Nanica, Aurora Queijo Mussarela Fatiado, Pullman Pão de Forma. Dinner: Carne Moída Refogada, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Costela Bovina, Yoki Quirera de Milho. more...
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Gaining 0.2 kg a Week
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vilani salviano's Weight History
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