Weigh In record (no journal entry) for 14 September 2021
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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856 kcal
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Fat: 34.83g | Prot: 57.27g | Carbs: 72.99g.
Breakfast: Panco Bolacha Maria, Ovo Frito, Panco Pão Integral, Jussara Leite Desnatado , Melitta Café sem Açúcar . Lunch: Nestlé Iogurte Natural Desnatado, Queijo Mozzarella, Frango Grelhado, Nhoque de Batata Doce. more...
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Losing 0.1 kg a Week
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 Comments
Esse peso era do dia 9 que não registrei!!! 😊🙏🏼
15 Sep 21 by member: Joi_83
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